So because I’ve been slacking, I need to seriously restrict myself for a little while. Kind of like starting over.
- Don’t eat at a friends house
- Only 1 piece of bread a day
- No mayo, ever - no exceptions
- No chocolate
- ONLY snack on fruit or veggies in between meals
- Eat more yogurt and drink more water
- Lay off the cheese
Now, I expect to see some lovely results next week.